Sports massage

The treatment

Sports massage supports people who train: it warms up and prepares the muscles before performance and helps them recover after training and races.

It focuses on the muscle groups your sport uses most, with rhythm and pressure adapted to the moment: more stimulating before an event, slower and deeper afterwards.

In Palermo for a race or keeping up your training while travelling? I work with both recreational and competitive athletes, before, between and after events.

Benefits

• Helps warm up and prepare the muscles before activity
• Supports recovery after training and races
• Muscles feel looser and movements more fluid
• Helps you notice tension and overload early

Ideal for

• Competitive athletes, before and after events
• Regular exercisers who want to recover better
• Runners, cyclists, gym-goers and team sports

Before, between and after the race

• Pre-race: prepares and warms up the muscles
• Between heats: keeps the muscles ready
• Post-race: supports cool-down and recovery

For treatments at the race venue, message me on WhatsApp.

Massages at Studio Masaracchio are for wellbeing and do not replace medical care. If you have health conditions, are pregnant or have doubts, ask your doctor first and let me know before the session.

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